BUILD MUSCLE GAIN WEIGHT (Confessions Of A Fitness Model)
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Thank you — glad this went out to thousands of people first! I appreciate you, Ree!!! I love it!
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And feels like something you can continue forever. Thank you for this great post! I agree — I totally feel like a lot of what she says makes perfect sense! Glad you are having success! I just bought this yesterday and am glad to read your review— I had much of the same thoughts as you while I watched the videos— I am definitely gonna give it a shot, I am on day 1 today!! Great article!! I was wondering if there are food restrictions? So like can I eat real bacon or do I have to eat turkey bacon only?
No processed food? My husband is a picky eater and things can taste similar or even the same cauliflower mashed potatoes v. The good news is pork bacon is listed as an accessory, so you can eat a small amount with your meal! Thank you for this overview! I have a lot of health problems.. I have chronic pain. Autoimmune Diseases, been thru several surgeries.
My days go from good being a pain level 1 to Between medications and not being able to be very active the weight came on. I really need to find something to work. Never really been on diets or anything on those lines. I need to be careful what I eat. Not sure if any research has been done for people like me with autoimmune diseases or illnesses?
If this is something that can help someone like me or others like me? Just curious. Any information would help? Thank u very much!! I also have autoimmune issues and I honestly think the best thing that helped me was going gluten and dairy free! I have a lot of recipes for both, regardless of the diet plan that you follow. This is a great article. I felt like I had to keep stopping and starting. With 2B Mindset, there is no stopping and starting.
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Just track it and do your best in your food choices. I started 2B when it first came out. I would recommend taking a look at it. It worked better for my busy life! Be careful if you are just starting this plan, I bought into it and I was not feeling the energy as I hoped for. I logged my food for a day and found I was only eat calories.
I went back to the containers — maybe I just need to adjust it a bit. Its hard because there is no calorie parameters. I really feel you need to cosume at least 1, calories. I did like the plan better than the containers, but the calorie levels were too low. Then try increasing your portions. Track how you feel, increase your portions, and see what happens! It does take several weeks to figure out what works for you!
What a great article! Just what I was looking for. I keep going back and forth. I do like the idea of the structure of the 21 Day Fix, but I also like the idea of all these tips you learned and took notes on with 2B Mindset. Oh what to do, which to pick!
I see your dilemma!!! The tips are all so great for 2B, but you have to be more disciplined to lose because you are eyeballing your portions and tracking your food yourself. Does that make sense? If you are someone who needs structure, I would start with the 21DF. That does make sense!
Thank you so much! I signed up for your updates, bookmarked you, did all the things! Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email.
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You are so welcome! Oh my goodness, Natalie! Glad to help!! I started 2B on May 31st. As of yesterday I am Oh my goodness!!!